Integrative Yoga

Integrative Yoga Glenwood Springs Colorado Eliza Fulton 2017-08-25T15:57:05+00:00

Eliza Yoga Glenwood Springs COWelcome to Integrative Yoga offered by Eliza Fulton, a Registered Yoga Instructor with 200 hours of teacher training and over 40 years of practice. Eliza is continuing her studies with a 300 hour course in Shambhava Yoga.  She has currently completed 60 hours of “vinyasa flow” training and 60 hours of “yoga for wellness” training.  This form of  hatha yoga has an inner focus and attention to the breath, meditation practices and follows Kashmir Shaivism principals.  It provides practical tools for bringing spiritual practice into daily life.  This heart-based practice has a focus on service to others. Yoga is a practice that brings us into ourselves and moves the prana (life force) in a way that prepares us for deepening our meditations and for maintaining our center as we live in our everyday world.  Yoga integrates body, mind and spirit while building strength, providing balance and healing us from the inside out.

Any movement done “consciously” is yoga.

Yoga Class & Events Schedule

Dec
19
Tue
Yoga Tái Chi Chih Fusion @ Providence Apothecary
Dec 19 @ 12:00 pm – 1:15 pm

Wear comfortable clothes and just stop in for this lovely noontime refreshing and rejuvenating practice.  Gentle yoga will be practiced for the first half  of class and then T’ai Chi Chih®, a moving meditation, will be practiced for the last half of class to continue to activate, circulate and further balance the Chi.  No experience necessary.  Come experience “joy through movement”.  Taught by Eliza Fulton, RYT200 and Accredited T’ai Chi Chih® Instructor.  Payment is drop-in rate or through a punch pass or monthly pass.

Yoga Eucharist @ St. Barnabas Episcopal Church
Dec 19 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Dec
20
Wed
Gentle Flow Yoga @ Providence Apothecary
Dec 20 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Dec
26
Tue
Yoga Tái Chi Chih Fusion @ Providence Apothecary
Dec 26 @ 12:00 pm – 1:15 pm

Wear comfortable clothes and just stop in for this lovely noontime refreshing and rejuvenating practice.  Gentle yoga will be practiced for the first half  of class and then T’ai Chi Chih®, a moving meditation, will be practiced for the last half of class to continue to activate, circulate and further balance the Chi.  No experience necessary.  Come experience “joy through movement”.  Taught by Eliza Fulton, RYT200 and Accredited T’ai Chi Chih® Instructor.  Payment is drop-in rate or through a punch pass or monthly pass.

Yoga Eucharist @ St. Barnabas Episcopal Church
Dec 26 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Dec
27
Wed
Gentle Flow Yoga @ Providence Apothecary
Dec 27 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Jan
2
Tue
Yoga & Restorative Fusion – Erin Dowd to sub @ Providence Apothecary
Jan 2 @ 12:00 pm – 1:15 pm

Wear comfortable clothes and just stop in for this lovely noontime refreshing and rejuvenating practice.  Gentle yoga will be practiced for the first half  of class and then T’ai Chi Chih®, a moving meditation, will be practiced for the last half of class to continue to activate, circulate and further balance the Chi.  No experience necessary.  Come experience “joy through movement”.  Taught by Eliza Fulton, RYT200 and Accredited T’ai Chi Chih® Instructor.  Payment is drop-in rate or through a punch pass or monthly pass.

Yoga Eucharist – Whitney to sub @ St. Barnabas Episcopal Church
Jan 2 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Jan
3
Wed
Gentle Flow Yoga – Whitney to sub @ Providence Apothecary
Jan 3 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

 

 

Yoga Glenwood Springs Colorado

Resources

Yoga Alliance – Registry of Yoga Teachers https://www.yogaalliance.org

Yoga U Online – Yoga for Every Body https://www.yogauonline.com