Integrative Yoga

Integrative Yoga Glenwood Springs Colorado Eliza Fulton 2017-08-25T15:57:05+00:00

Eliza Yoga Glenwood Springs COWelcome to Integrative Yoga offered by Eliza Fulton, a Registered Yoga Instructor with 200 hours of teacher training and over 40 years of practice. Eliza is continuing her studies with a 300 hour course in Shambhava Yoga.  She has currently completed 60 hours of “vinyasa flow” training and 60 hours of “yoga for wellness” training.  This form of  hatha yoga has an inner focus and attention to the breath, meditation practices and follows Kashmir Shaivism principals.  It provides practical tools for bringing spiritual practice into daily life.  This heart-based practice has a focus on service to others. Yoga is a practice that brings us into ourselves and moves the prana (life force) in a way that prepares us for deepening our meditations and for maintaining our center as we live in our everyday world.  Yoga integrates body, mind and spirit while building strength, providing balance and healing us from the inside out.

Any movement done “consciously” is yoga.

Yoga Class & Events Schedule

Sep
19
Wed
Sweet & Simple Yoga (Eliza sub for Erin)
Sep 19 @ 12:00 pm – 1:00 pm

This noon-time gentle yoga is open to everyone.  Come and get refreshed for the rest of the day.  Simple meditation, mudra and asana practice.

Gentle Flow Yoga @ Providence Apothecary
Sep 19 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sep
24
Mon
Gentle Flow Yoga @ Providence Apothecary
Sep 24 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sep
25
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Sep 25 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Sep
26
Wed
Morning Mindfulness Yoga
Sep 26 @ 6:45 am – 7:45 am

This 5-Week Morning Yoga Course is offered by prior registration.  Cost is $60 prior to September 5th and $65 after September 5th.  Includes all 5-classes – mudra, meditation, breath work and asana will be explored.  Come start your day with a smile!  Feel GREAT all day long.

Sweet & Simple Yoga (Eliza sub for Erin)
Sep 26 @ 12:00 pm – 1:00 pm

This noon-time gentle yoga is open to everyone.  Come and get refreshed for the rest of the day.  Simple meditation, mudra and asana practice.

Gentle Flow Yoga @ Providence Apothecary
Sep 26 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
1
Mon
Gentle Flow Yoga @ Providence Apothecary
Oct 1 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
2
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Oct 2 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Oct
3
Wed
Morning Mindfulness Yoga
Oct 3 @ 6:45 am – 7:45 am

This 5-Week Morning Yoga Course is offered by prior registration.  Cost is $60 prior to September 5th and $65 after September 5th.  Includes all 5-classes – mudra, meditation, breath work and asana will be explored.  Come start your day with a smile!  Feel GREAT all day long.

Sweet & Simple Yoga (Eliza sub for Erin)
Oct 3 @ 12:00 pm – 1:00 pm

This noon-time gentle yoga is open to everyone.  Come and get refreshed for the rest of the day.  Simple meditation, mudra and asana practice.

Gentle Flow Yoga @ Providence Apothecary
Oct 3 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
8
Mon
Gentle Flow Yoga @ Providence Apothecary
Oct 8 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
9
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Oct 9 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Oct
10
Wed
Morning Mindfulness Yoga
Oct 10 @ 6:45 am – 7:45 am

This 5-Week Morning Yoga Course is offered by prior registration.  Cost is $60 prior to September 5th and $65 after September 5th.  Includes all 5-classes – mudra, meditation, breath work and asana will be explored.  Come start your day with a smile!  Feel GREAT all day long.

Sweet & Simple Yoga (Eliza sub for Erin)
Oct 10 @ 12:00 pm – 1:00 pm

This noon-time gentle yoga is open to everyone.  Come and get refreshed for the rest of the day.  Simple meditation, mudra and asana practice.

Gentle Flow Yoga @ Providence Apothecary
Oct 10 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
15
Mon
Gentle Flow Yoga @ Providence Apothecary
Oct 15 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
16
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Oct 16 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Oct
17
Wed
Morning Mindfulness Yoga
Oct 17 @ 6:45 am – 7:45 am

This 5-Week Morning Yoga Course is offered by prior registration.  Cost is $60 prior to September 5th and $65 after September 5th.  Includes all 5-classes – mudra, meditation, breath work and asana will be explored.  Come start your day with a smile!  Feel GREAT all day long.

Sweet & Simple Yoga (Eliza sub for Erin)
Oct 17 @ 12:00 pm – 1:00 pm

This noon-time gentle yoga is open to everyone.  Come and get refreshed for the rest of the day.  Simple meditation, mudra and asana practice.

Gentle Flow Yoga @ Providence Apothecary
Oct 17 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
22
Mon
Gentle Flow Yoga @ Providence Apothecary
Oct 22 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
23
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Oct 23 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Oct
24
Wed
Morning Mindfulness Yoga
Oct 24 @ 6:45 am – 7:45 am

This 5-Week Morning Yoga Course is offered by prior registration.  Cost is $60 prior to September 5th and $65 after September 5th.  Includes all 5-classes – mudra, meditation, breath work and asana will be explored.  Come start your day with a smile!  Feel GREAT all day long.

Sweet & Simple Yoga (Eliza sub for Erin)
Oct 24 @ 12:00 pm – 1:00 pm

This noon-time gentle yoga is open to everyone.  Come and get refreshed for the rest of the day.  Simple meditation, mudra and asana practice.

Gentle Flow Yoga @ Providence Apothecary
Oct 24 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Oct
30
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Oct 30 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Nov
6
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Nov 6 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

Nov
13
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Nov 13 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

 

 

Yoga Glenwood Springs Colorado

Resources

Yoga Alliance – Registry of Yoga Teachers https://www.yogaalliance.org

Yoga U Online – Yoga for Every Body https://www.yogauonline.com