Welcome to Integrative Yoga offered by Eliza Fulton, a Registered Yoga Instructor with 200 hours of teacher training and over 40 years of practice. Eliza is continuing her studies with a 300 hour course in Shambhava Yoga. She has currently completed 60 hours of “vinyasa flow” training and 60 hours of “yoga for wellness” training. This form of hatha yoga has an inner focus and attention to the breath, meditation practices and follows Kashmir Shaivism principals. It provides practical tools for bringing spiritual practice into daily life. This heart-based practice has a focus on service to others. Yoga is a practice that brings us into ourselves and moves the prana (life force) in a way that prepares us for deepening our meditations and for maintaining our center as we live in our everyday world. Yoga integrates body, mind and spirit while building strength, providing balance and healing us from the inside out.
Any movement done “consciously” is yoga.
Yoga Class & Events Schedule
This special Yoga & Eucharist Service is open everyone. Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available). The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200. No experience needed, come with an open heart. Offered as a church service with donations for the church appreciated, but not required.
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 200 Integrative Yoga. This class is paid for at the drop-in rate or with a punch pass or monthly pass.
Yoga Alliance – Registry of Yoga Teachers https://www.yogaalliance.org
Yoga U Online – Yoga for Every Body https://www.yogauonline.com