Integrative Yoga

Integrative Yoga Glenwood Springs Colorado Eliza Fulton2017-08-25T15:57:05-06:00

Eliza Yoga Glenwood Springs COWelcome to Integrative Yoga offered by Eliza Fulton, a Registered Yoga Instructor with 200 hours of teacher training and over 40 years of practice. Eliza is continuing her studies with a 300 hour course in Shambhava Yoga.  She has currently completed 60 hours of “vinyasa flow” training and 60 hours of “yoga for wellness” training.  This form of  hatha yoga has an inner focus and attention to the breath, meditation practices and follows Kashmir Shaivism principals.  It provides practical tools for bringing spiritual practice into daily life.  This heart-based practice has a focus on service to others. Yoga is a practice that brings us into ourselves and moves the prana (life force) in a way that prepares us for deepening our meditations and for maintaining our center as we live in our everyday world.  Yoga integrates body, mind and spirit while building strength, providing balance and healing us from the inside out.

Any movement done “consciously” is yoga.

Yoga Class & Events Schedule

Feb
24
Mon
Gentle Flow (Eliza) SilverSneakers Approved @ The Yoga Co-Op
Feb 24 @ 5:45 pm – 7:00 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass; also CMC and SilverSneakers approved.

 

January 6 though February 17 (7 weeks) will be a themed based practice of The Sevenfold Peace – pay for the course at $77.00 or pay as drop-in or punch pass.

Feb
25
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Feb 25 @ 5:45 pm – 6:45 pm

This special Yoga & Prayer Practice is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The program is led Eliza Fulton, RYT500.  No experience needed, come with an open heart.  Offered as a church program with donations for the church appreciated, but not required.

 

Feb
26
Wed
Lunchtime Yoga -SilverSneakers Approved (Eliza) @ The Yoga Co-Op
Feb 26 @ 12:15 pm – 1:15 pm

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  CMC and SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.

Gentle Flow – SilverSneakers Approved (Eliza) @ The Yoga Co-Op
Feb 26 @ 5:45 pm – 7:00 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Mar
3
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Mar 3 @ 5:45 pm – 6:45 pm

This special Yoga & Prayer Practice is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The program is led Eliza Fulton, RYT500.  No experience needed, come with an open heart.  Offered as a church program with donations for the church appreciated, but not required.

 

 

 

Yoga Glenwood Springs Colorado

Resources

Yoga Alliance – Registry of Yoga Teachers https://www.yogaalliance.org

Yoga U Online – Yoga for Every Body https://www.yogauonline.com