Integrative Yoga

Integrative Yoga Glenwood Springs Colorado Eliza Fulton2017-08-25T15:57:05-06:00

Eliza Yoga Glenwood Springs COWelcome to Integrative Yoga offered by Eliza Fulton, a Registered Yoga Instructor with 200 hours of teacher training and over 40 years of practice. Eliza is continuing her studies with a 300 hour course in Shambhava Yoga.  She has currently completed 60 hours of “vinyasa flow” training and 60 hours of “yoga for wellness” training.  This form of  hatha yoga has an inner focus and attention to the breath, meditation practices and follows Kashmir Shaivism principals.  It provides practical tools for bringing spiritual practice into daily life.  This heart-based practice has a focus on service to others. Yoga is a practice that brings us into ourselves and moves the prana (life force) in a way that prepares us for deepening our meditations and for maintaining our center as we live in our everyday world.  Yoga integrates body, mind and spirit while building strength, providing balance and healing us from the inside out.

Any movement done “consciously” is yoga.

Yoga Class & Events Schedule

Jun
8
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 8 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

Jun
15
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 15 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

Jun
22
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 22 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

Jun
29
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 29 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

 

 

Yoga Glenwood Springs Colorado

Resources

Yoga Alliance – Registry of Yoga Teachers https://www.yogaalliance.org

Yoga U Online – Yoga for Every Body https://www.yogauonline.com