Integrative Yoga

Integrative Yoga Glenwood Springs Colorado Eliza Fulton2017-08-25T15:57:05-06:00

Eliza Yoga Glenwood Springs COWelcome to Integrative Yoga offered by Eliza Fulton, a Registered Yoga Instructor with 200 hours of teacher training and over 40 years of practice. Eliza is continuing her studies with a 300 hour course in Shambhava Yoga.  She has currently completed 60 hours of “vinyasa flow” training and 60 hours of “yoga for wellness” training.  This form of  hatha yoga has an inner focus and attention to the breath, meditation practices and follows Kashmir Shaivism principals.  It provides practical tools for bringing spiritual practice into daily life.  This heart-based practice has a focus on service to others. Yoga is a practice that brings us into ourselves and moves the prana (life force) in a way that prepares us for deepening our meditations and for maintaining our center as we live in our everyday world.  Yoga integrates body, mind and spirit while building strength, providing balance and healing us from the inside out.

Any movement done “consciously” is yoga.

Yoga Class & Events Schedule

Apr
29
Mon
Relax Yoga – Gentle Flow @ Providence Apothecary
Apr 29 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Apr
30
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
Apr 30 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

May
1
Wed
Gentle Yoga – SilverSneakers Approved @ Providence Apothecary
May 1 @ 9:30 am – 10:30 am

In this Gentle Yoga class we will move through seated and standing yoga poses designed to increase flexibility, balance and range of motion.  Finish with breathing exercises and a final relaxation to promote reduced stress and mental clarity.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 1 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
6
Mon
Relax Yoga – Gentle Flow @ Providence Apothecary
May 6 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
7
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
May 7 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

May
8
Wed
Gentle Yoga – SilverSneakers Approved @ Providence Apothecary
May 8 @ 9:30 am – 10:30 am

In this Gentle Yoga class we will move through seated and standing yoga poses designed to increase flexibility, balance and range of motion.  Finish with breathing exercises and a final relaxation to promote reduced stress and mental clarity.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 8 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
13
Mon
Relax Yoga – Gentle Flow @ Providence Apothecary
May 13 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
14
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
May 14 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

May
15
Wed
Gentle Yoga – SilverSneakers Approved @ Providence Apothecary
May 15 @ 9:30 am – 10:30 am

In this Gentle Yoga class we will move through seated and standing yoga poses designed to increase flexibility, balance and range of motion.  Finish with breathing exercises and a final relaxation to promote reduced stress and mental clarity.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 15 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
20
Mon
Relax Yoga – Gentle Flow @ Providence Apothecary
May 20 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
22
Wed
Gentle Yoga – SilverSneakers Approved @ Providence Apothecary
May 22 @ 9:30 am – 10:30 am

In this Gentle Yoga class we will move through seated and standing yoga poses designed to increase flexibility, balance and range of motion.  Finish with breathing exercises and a final relaxation to promote reduced stress and mental clarity.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 22 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
28
Tue
Yoga Eucharist @ St. Barnabas Episcopal Church
May 28 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

May
29
Wed
Gentle Yoga – SilverSneakers Approved @ Providence Apothecary
May 29 @ 9:30 am – 10:30 am

In this Gentle Yoga class we will move through seated and standing yoga poses designed to increase flexibility, balance and range of motion.  Finish with breathing exercises and a final relaxation to promote reduced stress and mental clarity.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 29 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

 

 

Yoga Glenwood Springs Colorado

Resources

Yoga Alliance – Registry of Yoga Teachers https://www.yogaalliance.org

Yoga U Online – Yoga for Every Body https://www.yogauonline.com