Welcome to Yoga offered by Eliza Fulton, a Registered Yoga Instructor with 200 hours of teacher training in Integrative Yoga and over 40 years of personal practice. Eliza completed her 300 hour course in Shambhavananda Yoga in December of 2019 and is now a certified 500 hour teacher. These forms of yoga have an inner focus with attention to the breath, meditation practices and Shambhavananda yoga follows Kashmir Shaivism principals. It provides practical tools for bringing both a spiritual and a balanced physical practice into daily life. This heart-based practice has a focus on service to others. Yoga is a practice that brings us into ourselves and moves the prana (life force) in a way that prepares us for deepening our meditations and for maintaining our center as we live in our everyday world. Yoga integrates body, mind and spirit while building strength, providing balance and healing us from the inside out.
Any movement done “consciously” is yoga.
Yoga Alliance – Registry of Yoga Teachers https://www.yogaalliance.org
Yoga U Online – Yoga for Every Body https://www.yogauonline.com