Gentle Flow – Zoom Class SilverSneakers Approved (Eliza)

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com