Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. This class is paid for at the drop-in rate or with a punch pass or monthly pass. On-line only through May – No Classes Memorial Day weekend.
Gentle Flow – Zoom Code 141 922 805 (no password) SilverSneakers Approved (Eliza)
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May 4, 2020 @ 5:45 pm – 6:45 pm
Zoomed on-line only