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This 5-Week Series is $55 and includes a Gentle Flow Yoga practice. It is SilverSneakers Approved. Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass. Class located at Veltus Park and will not be Zoomed. Pre-Registration appreciated.
Masks and Social Distancing respected, if still recommended.
This 5-Week Series is $55 and includes a Gentle Flow Yoga practice. It is SilverSneakers Approved. Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass. Class located at Veltus Park and will not be Zoomed. Pre-Registration appreciated.
Masks and Social Distancing respected, if still recommended.
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
This Once a month T’ai Chi Chih Practice is led by Certified T’ai Chi Chih Instructor, Eliza Fulton. No previous Qigong or T’ai Chi Chih knowledge required. Come enjoy this meditative practice of 19 moves and one pose. This practice activates, circulates and stores the Chi, your intrinsic energy. Many health benefits can be realized by a regular practice. Sponsored by The Yoga Co-Op of Glenwood Springs – Register here: http://theyogaco-op.punchpass.com
SilverSneakers Approved
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
This Once a month T’ai Chi Chih Practice is led by Certified T’ai Chi Chih Instructor, Eliza Fulton. No previous Qigong or T’ai Chi Chih knowledge required. Come enjoy this meditative practice of 19 moves and one pose. This practice activates, circulates and stores the Chi, your intrinsic energy. Many health benefits can be realized by a regular practice. Sponsored by The Yoga Co-Op of Glenwood Springs – Register here: http://theyogaco-op.punchpass.com
SilverSneakers Approved
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor. This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com
This Once a month T’ai Chi Chih Practice is led by Certified T’ai Chi Chih Instructor, Eliza Fulton. No previous Qigong or T’ai Chi Chih knowledge required. Come enjoy this meditative practice of 19 moves and one pose. This practice activates, circulates and stores the Chi, your intrinsic energy. Many health benefits can be realized by a regular practice. Sponsored by The Yoga Co-Op of Glenwood Springs – Register here: http://theyogaco-op.punchpass.com
SilverSneakers Approved