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The gentle mid-week yoga (come as you are) will refresh you for the rest of the week. Let go of the tensions of the day and immerse yourself in this restful yet energizing practice. CMC and SilverSneakers approved. Led by Eliza Fulton RYT500 Yoga Teacher.
Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. This class is paid for at the drop-in rate or with a punch pass or monthly pass. Class located at 822 Grand Avenue GWS – upstairs
This Special T’ai Chi Chih practice is led by Certified T’ai Chi Chih Instructor, Eliza Fulton. Come enjoy the meditative practice of 19 moves and one pose. This practice activates, circulates and stores the Chi, your intrinsic energy. Many health benefits can be realized by a regular practice. Location is 915 Colorado Ave in the back garden – sponsored by The Yoga Co-Op / Punch Pass or Drop-in rates apply