Calendar of Events

Calendar2017-10-16T14:31:35-06:00

Click on the button to the right to toggle calendar (Month) and list (Agenda) view.

Apr
22
Wed
Lunchtime Yoga -SilverSneakers Approved (Eliza) @ The Yoga Co-Op
Apr 22 @ 12:15 pm – 1:15 pm

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  CMC and SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.

Gentle Flow – SilverSneakers Approved (Eliza) @ The Yoga Co-Op
Apr 22 @ 5:45 pm – 7:00 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Apr
26
Sun
Sunday Morning Yoga (Eliza or Lucy) @ The Yoga Co-Op
Apr 26 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Annie…. Check the calendar to see who will be teaching which dates.

Apr
27
Mon
Gentle Flow – SilverSneakers Approved (Eliza) @ The Yoga Co-Op
Apr 27 @ 5:45 pm – 7:00 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Apr
28
Tue
Yoga Eucharist (Eliza to lead yoga) @ St. Barnabas Episcopal Church
Apr 28 @ 5:45 pm – 6:45 pm

This special Yoga & Prayer Practice is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The program is led Eliza Fulton, RYT500.  No experience needed, come with an open heart.  Offered as a church program with donations for the church appreciated, but not required.

 

Apr
29
Wed
Lunchtime Yoga -SilverSneakers Approved (Eliza) @ The Yoga Co-Op
Apr 29 @ 12:15 pm – 1:15 pm

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  CMC and SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.

Gentle Flow – SilverSneakers Approved (Eliza) @ The Yoga Co-Op
Apr 29 @ 5:45 pm – 7:00 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

May
9
Sat
T’ai Chi Chih Practice on the Labyrinth (Eliza) @ Best Kept Secret B&B Labyrinth
May 9 @ 10:00 am – 11:00 am

This Special T’ai Chi Chih practice is led by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come enjoy the meditative practice of 19 moves and one pose.  This practice activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  Location is 915 Colorado Ave in the back garden – sponsored by The Yoga Co-Op  /  Punch Pass or Drop-in rates apply