Calendar of Events

Calendar2017-10-16T14:31:35-06:00

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Apr
27
Mon
Gentle Flow – SilverSneakers Approved (Eliza) @ The Yoga Co-Op
Apr 27 @ 5:45 pm – 7:00 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

May
3
Sun
Sunday Morning Yoga Zoom Code 714 137 918 (Eliza 5/10 or Whitney 5/3, 5/17 & 5/31) @ Zoomed on-line only
May 3 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Whitney…. Check the calendar to see who will be teaching which dates.

May
4
Mon
Gentle Flow – Zoom Code 141 922 805 (no password) SilverSneakers Approved (Eliza) @ Zoomed on-line only
May 4 @ 5:45 pm – 6:45 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  On-line only through May – No Classes Memorial Day weekend.

May
5
Tue
6-Week T’ai Chi Chih Course at Veltus Park (Eliza) – Pre-Registration Required @ Veltus Park
May 5 @ 9:00 am – 10:00 am

This Intermediate 6-Week T’ai Chi Chih Course is led by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Pre-Registration Required  $60  Previous Qigong practice or T’ai Chi Chih knowledge required.  Come enjoy the meditative practice of 19 moves and one pose.  This practice activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  Sponsored by The Yoga Co-Op  – Masks and social distancing respected please.

May
6
Wed
Lunchtime Yoga – Zoom Code 726 195 844 SilverSneakers Approved (Eliza) @ Zoomed On-Line Only
May 6 @ 12:15 pm – 1:15 pm

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.  NEW:  A Fall Prevention Exercise will be introduced each week.

May
10
Sun
Sunday Morning Yoga Zoom Code 714 137 918 (Eliza 5/10 or Whitney 5/3, 5/17 & 5/31) @ Zoomed on-line only
May 10 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Whitney…. Check the calendar to see who will be teaching which dates.

May
11
Mon
Gentle Flow – Zoom Code 141 922 805 (no password) SilverSneakers Approved (Eliza) @ Zoomed on-line only
May 11 @ 5:45 pm – 6:45 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  On-line only through May – No Classes Memorial Day weekend.

May
12
Tue
6-Week T’ai Chi Chih Course at Veltus Park (Eliza) – Pre-Registration Required @ Veltus Park
May 12 @ 9:00 am – 10:00 am

This Intermediate 6-Week T’ai Chi Chih Course is led by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Pre-Registration Required  $60  Previous Qigong practice or T’ai Chi Chih knowledge required.  Come enjoy the meditative practice of 19 moves and one pose.  This practice activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  Sponsored by The Yoga Co-Op  – Masks and social distancing respected please.

May
13
Wed
Lunchtime Yoga – Zoom Code 726 195 844 SilverSneakers Approved (Eliza) @ Zoomed On-Line Only
May 13 @ 12:15 pm – 1:15 pm

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.  NEW:  A Fall Prevention Exercise will be introduced each week.

May
17
Sun
Sunday Morning Yoga Zoom Code 714 137 918 (Eliza 5/10 or Whitney 5/3, 5/17 & 5/31) @ Zoomed on-line only
May 17 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Whitney…. Check the calendar to see who will be teaching which dates.

May
18
Mon
Gentle Flow – Zoom Code 141 922 805 (no password) SilverSneakers Approved (Eliza) @ Zoomed on-line only
May 18 @ 5:45 pm – 6:45 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  On-line only through May – No Classes Memorial Day weekend.

May
19
Tue
6-Week T’ai Chi Chih Course at Veltus Park (Eliza) – Pre-Registration Required @ Veltus Park
May 19 @ 9:00 am – 10:00 am

This Intermediate 6-Week T’ai Chi Chih Course is led by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Pre-Registration Required  $60  Previous Qigong practice or T’ai Chi Chih knowledge required.  Come enjoy the meditative practice of 19 moves and one pose.  This practice activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  Sponsored by The Yoga Co-Op  – Masks and social distancing respected please.

May
20
Wed
Lunchtime Yoga – Zoom Code 726 195 844 SilverSneakers Approved (Eliza) @ Zoomed On-Line Only
May 20 @ 12:15 pm – 1:15 pm

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.  NEW:  A Fall Prevention Exercise will be introduced each week.

May
26
Tue
6-Week T’ai Chi Chih Course at Veltus Park (Eliza) – Pre-Registration Required @ Veltus Park
May 26 @ 9:00 am – 10:00 am

This Intermediate 6-Week T’ai Chi Chih Course is led by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Pre-Registration Required  $60  Previous Qigong practice or T’ai Chi Chih knowledge required.  Come enjoy the meditative practice of 19 moves and one pose.  This practice activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  Sponsored by The Yoga Co-Op  – Masks and social distancing respected please.

May
27
Wed
Lunchtime Yoga – Zoom Code 726 195 844 SilverSneakers Approved (Eliza) @ Zoomed On-Line Only
May 27 @ 12:15 pm – 1:15 pm

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.  NEW:  A Fall Prevention Exercise will be introduced each week.

May
31
Sun
Sunday Morning Yoga Zoom Code 714 137 918 (Eliza 5/10 or Whitney 5/3, 5/17 & 5/31) @ Zoomed on-line only
May 31 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Whitney…. Check the calendar to see who will be teaching which dates.

Jun
1
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 1 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

Jun
2
Tue
6-Week T’ai Chi Chih Course at Veltus Park (Eliza) – Pre-Registration Required @ Veltus Park
Jun 2 @ 9:00 am – 10:00 am

This Intermediate 6-Week T’ai Chi Chih Course is led by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Pre-Registration Required  $60  Previous Qigong practice or T’ai Chi Chih knowledge required.  Come enjoy the meditative practice of 19 moves and one pose.  This practice activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  Sponsored by The Yoga Co-Op  – Masks and social distancing respected please.

Jun
8
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 8 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

Jun
9
Tue
6-Week T’ai Chi Chih Course at Veltus Park (Eliza) – Pre-Registration Required @ Veltus Park
Jun 9 @ 9:00 am – 10:00 am

This Intermediate 6-Week T’ai Chi Chih Course is led by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Pre-Registration Required  $60  Previous Qigong practice or T’ai Chi Chih knowledge required.  Come enjoy the meditative practice of 19 moves and one pose.  This practice activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  Sponsored by The Yoga Co-Op  – Masks and social distancing respected please.

Jun
15
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 15 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

Jun
22
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 22 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

Jun
29
Mon
5 Koshas Series / Gentle Flow – SilverSneakers Approved – At Veltus Park @ Veltus Park
Jun 29 @ 5:45 pm – 7:00 pm

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.