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Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. This class is paid for at the drop-in rate or with a punch pass or monthly pass; also CMC and SilverSneakers approved.
January 6 though February 17 (7 weeks) will be a themed based practice of The Sevenfold Peace – pay for the course at $77.00 or pay as drop-in or punch pass.
This special Yoga & Prayer Practice is open everyone. Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available). The program is led Eliza Fulton, RYT500. No experience needed, come with an open heart. Offered as a church program with donations for the church appreciated, but not required.