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Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 200 Integrative Yoga. This class is paid for at the drop-in rate or with a punch pass or monthly pass.
This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton. Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice. It activates, circulates and stores the Chi, your intrinsic energy. Many health benefits can be realized by a regular practice. This is a SilverSneakers Approved Class