Calendar of Events

Calendar2017-10-16T14:31:35-06:00

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May
5
Sun
Breathe Yoga @ Providence Apothecary
May 5 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Annie…. Check the calendar to see who will be teaching which dates.

T’ai Chi Chih Open Practice
May 5 @ 10:30 am – 11:30 am

This T’ai Chi Chih Practice is open to everyone – no experience necessary.  Punch Pass payment applies.  Come enjoy this meditative practice.   You will circulate and balance your chi – your intrinsic energy.  This practice is good for balance, blood pressure, sleep, depression and many other common ailments.  Everyone can participate regardless of physical restrictions.

May
6
Mon
T’ai Chi Chih at the Colorado State Veterans Home @ Colorado State Veterans Home
May 6 @ 10:15 am – 11:15 am

Two half hour T’ai Chi Chih sessions will be facilitated bi-weekly by Eliza Fulton for these residents.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 6 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

T’ai Chi Chih Practice – SilverSneakers Approved @ Providence Apothecary
May 6 @ 6:45 pm – 7:45 pm

This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  No cost to SilverSneakers members – drop-in and punch pass payment applies to all others.

May
7
Tue
T’ai Chi Chih Practice – SilverSneakers Approved @ Glenwood Springs Community Center
May 7 @ 10:30 am – 11:30 am

This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  This is a SilverSneakers Approved Class

Yoga Eucharist @ St. Barnabas Episcopal Church
May 7 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

May
8
Wed
Gentle Yoga – SilverSneakers Approved @ Providence Apothecary
May 8 @ 9:30 am – 10:30 am

In this Gentle Yoga class we will move through seated and standing yoga poses designed to increase flexibility, balance and range of motion.  Finish with breathing exercises and a final relaxation to promote reduced stress and mental clarity.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 8 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
12
Sun
Breathe Yoga @ Providence Apothecary
May 12 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Annie…. Check the calendar to see who will be teaching which dates.

May
13
Mon
Relax Yoga – Gentle Flow @ Providence Apothecary
May 13 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

T’ai Chi Chih Practice – SilverSneakers Approved @ Providence Apothecary
May 13 @ 6:45 pm – 7:45 pm

This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  No cost to SilverSneakers members – drop-in and punch pass payment applies to all others.

May
14
Tue
T’ai Chi Chih Practice – SilverSneakers Approved @ Glenwood Springs Community Center
May 14 @ 10:30 am – 11:30 am

This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  This is a SilverSneakers Approved Class

Yoga Eucharist @ St. Barnabas Episcopal Church
May 14 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.

 

May
15
Wed
Gentle Yoga – SilverSneakers Approved @ Providence Apothecary
May 15 @ 9:30 am – 10:30 am

In this Gentle Yoga class we will move through seated and standing yoga poses designed to increase flexibility, balance and range of motion.  Finish with breathing exercises and a final relaxation to promote reduced stress and mental clarity.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 15 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
18
Sat
T’ai Chi Chih Practice on the Plaza – SilverSneakers Approved @ Glenwood Springs Branch Library
May 18 @ 9:00 am – 10:00 am

This monthly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  SilverSneakers members please sign-in – No cost – Everyone is Welcome to join us.

May
19
Sun
Breathe Yoga @ Providence Apothecary
May 19 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Annie…. Check the calendar to see who will be teaching which dates.

May
20
Mon
T’ai Chi Chih at the Colorado State Veterans Home @ Colorado State Veterans Home
May 20 @ 10:15 am – 11:15 am

Two half hour T’ai Chi Chih sessions will be facilitated bi-weekly by Eliza Fulton for these residents.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 20 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

T’ai Chi Chih Practice – SilverSneakers Approved @ Providence Apothecary
May 20 @ 6:45 pm – 7:45 pm

This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  No cost to SilverSneakers members – drop-in and punch pass payment applies to all others.

May
21
Tue
T’ai Chi Chih Practice – SilverSneakers Approved @ Glenwood Springs Community Center
May 21 @ 10:30 am – 11:30 am

This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  This is a SilverSneakers Approved Class

Lord’s Prayer in Aramaic – Body Prayer with T’ai Chi Chih Practice @ St. Barnabas Episcopal Church
May 21 @ 5:30 pm – 6:30 pm

This special Aramaic Lord’s Prayer practiced with T’ai Chi Chih is open everyone.  Come wearing comfortable clothes.  This body prayer practice is led by Eliza Fulton, Certified T’ai Chi Chih Instructor.  No experience needed, come with an open heart.  Donations accepted for the church, appreciated, but not required.

 

May
22
Wed
Gentle Yoga – SilverSneakers Approved @ Providence Apothecary
May 22 @ 9:30 am – 10:30 am

In this Gentle Yoga class we will move through seated and standing yoga poses designed to increase flexibility, balance and range of motion.  Finish with breathing exercises and a final relaxation to promote reduced stress and mental clarity.

Relax Yoga – Gentle Flow @ Providence Apothecary
May 22 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

May
26
Sun
Breathe Yoga @ Providence Apothecary
May 26 @ 9:00 am – 10:00 am

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Annie…. Check the calendar to see who will be teaching which dates.

May
27
Mon
Relax Yoga – Gentle Flow @ Providence Apothecary
May 27 @ 5:30 pm – 6:30 pm

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 200 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

T’ai Chi Chih Practice – SilverSneakers Approved @ Providence Apothecary
May 27 @ 6:45 pm – 7:45 pm

This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  No cost to SilverSneakers members – drop-in and punch pass payment applies to all others.

May
28
Tue
T’ai Chi Chih Practice – SilverSneakers Approved @ Glenwood Springs Community Center
May 28 @ 10:30 am – 11:30 am

This weekly T’ai Chi Chih practice is taught by Certified T’ai Chi Chih Instructor, Eliza Fulton.  Come learn or improve your knowledge of the 19 moves and one pose of this gentle meditative practice.  It activates, circulates and stores the Chi, your intrinsic energy.  Many health benefits can be realized by a regular practice.  This is a SilverSneakers Approved Class

Yoga Eucharist @ St. Barnabas Episcopal Church
May 28 @ 5:30 pm – 6:30 pm

This special Yoga & Eucharist Service is open everyone.  Come wearing comfortable clothes and bring a yoga mat, if you have one (there are also some available).  The service is officiated by the Reverend Wendy Huber and Yoga is led by Eliza Fulton, RYT200.  No experience needed, come with an open heart.  Offered as a church service with donations for the church appreciated, but not required.