Calendar of Events

This special event is offered by donation.  Come invoke the blessings of Ganesha (remover of obstacles); Medicine Buddha (physical and spiritual healing energy) and Tata (the protection and blessings of the universal mother).  Bring your mala beads if you have some.  No experience necessary

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  Class located at 822 Grand Avenue GWS – upstairs

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Whitney…. Check the calendar to see who will be teaching which dates.

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  On-line only through May – No Classes Memorial Day weekend.

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.  NEW:  A Fall Prevention Exercise will be introduced each week.

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Whitney…. Check the calendar to see who will be teaching which dates.

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  On-line only through May – No Classes Memorial Day weekend.

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.  NEW:  A Fall Prevention Exercise will be introduced each week.

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Whitney…. Check the calendar to see who will be teaching which dates.

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.  On-line only through May – No Classes Memorial Day weekend.

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.  NEW:  A Fall Prevention Exercise will be introduced each week.

The gentle mid-week yoga (come as you are) will refresh you for the rest of the week.  Let go of the tensions of the day and immerse yourself in this restful yet energizing practice.  SilverSneakers approved.  Led by Eliza Fulton RYT500 Yoga Teacher.  NEW:  A Fall Prevention Exercise will be introduced each week.

Sunday Morning Yoga is for anyone who enjoys a slower-paced morning practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  This class is paid for at the drop-in rate or with a punch pass or monthly pass.

Sunday morning classes will be taught some days by Eliza and some days by Whitney…. Check the calendar to see who will be teaching which dates.

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.

This 5-Week Series is $55 and includes a Gentle Flow Yoga practice.  It is SilverSneakers Approved.  Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative Yoga.  The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass.  Class located at Veltus Park and will not be Zoomed.  Pre-Registration appreciated.

Masks and Social Distancing respected, if still recommended.