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Mar
2
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 2 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Mar
4
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 4 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Mar
9
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 9 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Mar
11
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 11 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Mar
16
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 16 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Mar
18
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 18 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Mar
23
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 23 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Mar
25
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 25 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Mar
30
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Mar 30 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
1
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 1 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
6
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 6 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
8
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 8 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
13
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 13 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
15
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 15 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
20
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 20 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
22
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 22 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
27
Tue
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 27 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com

 

Apr
29
Thu
Gentle Flow – Zoom Class SilverSneakers Approved (Eliza) @ Zoomed on-line only
Apr 29 @ 8:00 am – 9:00 am

Gentle Flow Yoga is for anyone who enjoys a slower-paced practice …. Come explore the joys of yoga through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate.  Taught by Eliza Fulton, RYT 500 Integrative & Shambhava Yoga Instructor.  This class is paid for at the drop-in rate or with a punch pass – SilverSneakers Approved Registration Required at http://theyogaco-op.punchpass.com