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This 5-Week Series is $55 and includes a Gentle Flow Yoga practice. It is SilverSneakers Approved. Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass. Class located at Veltus Park and will not be Zoomed. Pre-Registration appreciated.
Masks and Social Distancing respected, if still recommended.
This Intermediate 6-Week T’ai Chi Chih Course is led by Certified T’ai Chi Chih Instructor, Eliza Fulton. Pre-Registration Required $60 Previous Qigong practice or T’ai Chi Chih knowledge required. Come enjoy the meditative practice of 19 moves and one pose. This practice activates, circulates and stores the Chi, your intrinsic energy. Many health benefits can be realized by a regular practice. Sponsored by The Yoga Co-Op – Masks and social distancing respected please.
This 5-Week Series is $55 and includes a Gentle Flow Yoga practice. It is SilverSneakers Approved. Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass. Class located at Veltus Park and will not be Zoomed. Pre-Registration appreciated.
Masks and Social Distancing respected, if still recommended.
This 5-Week Series is $55 and includes a Gentle Flow Yoga practice. It is SilverSneakers Approved. Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass. Class located at Veltus Park and will not be Zoomed. Pre-Registration appreciated.
Masks and Social Distancing respected, if still recommended.
This 5-Week Series is $55 and includes a Gentle Flow Yoga practice. It is SilverSneakers Approved. Come Explore the joys of yoga and learn about the 5-Koshas – The fields of the body…. through mudra, meditation, breath and simple postures (asana practice) that will restore your balance and enliven your spirit. Everyone is welcome to participate. Taught by Eliza Fulton, RYT 500 Integrative Yoga. The 5-week course is just $55 or you may pay with a drop-in rate $15, punch pass or monthly pass. Class located at Veltus Park and will not be Zoomed. Pre-Registration appreciated.
Masks and Social Distancing respected, if still recommended.